DNA Discovery Recovery Courses
Courses and Pricing coming soon.......
These courses focus on specific topics focused on NPE's/MPE's. The courses include psychoeducation using the latest studies and research from a plethora of sources. All of the offered courses include exercises and resources using approaches such as Mindfulness, Imagery, Body Work, Creative Expression, and Parts Work to help you heal from the specific traumas that can occur after a surprise DNA discovery. Each course includes a free assessment you will complete first to see if the course is appropriate for you. All courses are available pre-recorded or recorded live using video, presentation, audio, and worksheets & checklists via pdf to download. Please note: All courses require a notebook and pen for journaling to follow along and get the most out of the course. Some will require colored pencils and will be noted under course.
Module 1: Sorting through Shock
Module 2: Genealogical Bewilderment
Module 3: Genetic Bewilderment
Module 4: Medical and Health Bewilderment
Module 5: Cultural Ethnicity Bewilderment
Module 6: Belonging Bewilderment
Module 7: Getting out of Frozen
Module 8: Piecing together Family Origins
Module 9: Support Groups and Resources
Module 10: Visualization and Healing
Module 1: Dealing with Disclosure
Module 2: Ripple Effect & Homeostasis
Module 3: Social Stigmas
Module 4: Unexpected Reactions from Others Module 5: Other Considerations for Disclosure Module 6: Disclosure Plan for Mom and BCF
Module 7: Disclosure Plan for Bio Family
Module 8: Using Parts Work for Preparation
Module 9: Somatic Exercises for Disclosure
Module 10: Visualizations and Healing
Module 1: Identity Formation
Module 2: NPE and Identity Crisis
Module 3: Fragmentation of Selves
Module 4: Identity Exploration
Module 5: Finding Ego Driven States
Module 6: Unveiling the Masks
Module 7: Mapping Parts
Module 8: Somatic Healing Exercises
Module 9: Integrating Identity
Module 10: Becoming Authentic
Module 1 Intensity and Layers of Emotions
Module 2: Dissociation
Module 3: Anger/Rage
Module 4: Shame
Module 5: Disenfranchised Grief
Module 6: PTSD Symptoms
Module 7: Unblending Emotions through Parts Work
Module 8: Working through Cognitive Distortions
Module 9: Mindfulness and Polyvagal Theory
Module 10: Somatic Healing Exercises
Module 1: NPE’s and Betrayal Trauma
Module 2: NPE Momma Characteristics
Module 3: Betrayal Blindness
Module 4: Attachment Issues
Module 5: Trust Issues
Module 6: Betrayal Rumination
Module 7: Betrayal Bargaining
Module 8: Boundary Setting
Module 9: Reconnection with Others
Module 10: Establishing Safety
Module 1: Intergenerationl Trauma
Module 2: Epigenetics
Module 3: Paternal Genetic Traits
Module 4: Family Secrets
Module 5: Unresolved Traumas
Module 6: Projection and Shame
Module 7: Genomapping Family Patterns
Module 8: Parts Work to Overcome IT
Module 9: Somatic Exercises for Healing
Module 10: Becoming a Cycle Breaker